🥗 1. Detox Chicken Salad with Avocado and Lime

Ingredients (2 servings):

• 200 g (7 oz) cooked or grilled shredded chicken breast

• 1 small avocado, diced

• 1 cucumber, chopped

• 1 large tomato, chopped

• A handful of greens (arugula, lettuce, or spinach)

• Juice of 1 lime

• 1 tbsp olive oil

• Salt and pepper to taste

• Fresh parsley to taste

Instructions:

1. In a large bowl, combine the shredded chicken, cucumber, tomato, and avocado.

2. Add the fresh greens on top.

3. Season with olive oil, lime juice, salt, and pepper.

4. Gently mix to avoid mashing the avocado.

5. Finish with parsley and serve fresh.

Benefits: High in fiber, lean protein, and healthy fats that increase satiety and support weight loss.

🍲 2. Low-Carb Zucchini Cream Soup

Ingredients (3 servings):

• 2 large zucchinis, chopped

• 1 small onion, chopped

• 2 garlic cloves

• 1 tbsp olive oil

• 500 ml (2 cups) vegetable broth

• 1 tsp turmeric

• Salt and pepper to taste

• Fresh herbs for garnish

Instructions:

1. Heat the olive oil in a pot and sauté the onion and garlic.

2. Add the zucchini and sauté for 3 minutes.

3. Pour in the vegetable broth, turmeric, salt, and pepper.

4. Cook for about 15 minutes until the zucchini is soft.

5. Blend everything in a blender until smooth and creamy.

6. Return to the pot, adjust the seasoning, and serve with fresh herbs.

Benefits: Low in calories, high in fiber, and perfect for a light dinner.

🍛 3. Healthy Cauliflower “Rice” with Veggies

Ingredients (2–3 servings):

• 1 head of cauliflower

• 1 grated carrot

• ½ cup green peas

• 1 chopped onion

• 1 tbsp olive oil

• 1 garlic clove, minced

• Salt and pepper to taste

• Chopped parsley for garnish

Instructions:

1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.

2. Heat olive oil in a pan and sauté the onion and garlic.

3. Add the carrot and peas, cooking for 2 minutes.

4. Add the cauliflower “rice” and stir well.

5. Cook for 5–7 minutes, stirring frequently, until soft and fluffy.

6. Season with salt, pepper, and garnish with parsley.

Benefits: A very light, nutrient-dense alternative to traditional rice, perfect for weight loss.